An eating disorder is a serious mental health condition that can significantly affect someone's relationship with food. While experiences vary, eating disorders often involve complicated relationships with food, exercise, body image, and self-worth, which can lead to serious consequences for someone's physical and emotional well-being. Recovery is possible, however, these are clinically recognized conditions that require professional care and support.
Eating Disorders
Areas of Expertise
Our relationship with our bodies can affect the way we eat, move, connect with others, and experience everyday life. If body dissatisfaction or body image distress is taking up more space than you'd like, therapy can provide a place to explore those experiences without judgment. Together, we can work toward a more accepting and compassionate relationship with your body and yourself.
Body Image
Anxiety can make everyday experiences feel overwhelming, while OCD can create cycles of intrusive thoughts, uncertainty, and behaviors that are difficult to step away from. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP), to help clients better understand these patterns and develop skills for responding to them in new ways.