Hi, I’m Sarah
I’m a therapist, Richmond enthusiast, dog person, and someone who genuinely believes that people are capable of meaningful change (even when change feels really hard).
I love getting to know the person behind the symptoms: what makes you laugh, what matters to you, what your everyday life actually looks like, and what you hope could feel different. Therapy shouldn’t feel like being handed a list of things to fix. It should feel like having someone beside you who is curious about your experience, willing to sit through the tough conversations, and committed to helping you move toward the life you want.
When I’m not working, you can usually find me exploring Richmond’s James River Park System with my two dogs, checking out a movie at the Byrd Theater, listening to live music at The National, or supporting one of the many local RVA businesses I love. Farmers markets, good restaurants, and time outside are some of my favorite ways to spend a day.
My work is grounded in warmth, curiosity, compassion, and connection. I work with teens, adults, and families navigating eating disorders, anxiety, and the many ways these challenges can affect everyday life.
I believe recovery happens in real life ¬ just in a therapist’s office. That means our work may involve talking about school, work, relationships, family dinners, social situations, or the moments that feel especially difficult. When it makes sense, I also welcome family members and loved ones into the process. Having the right people in your corner can make a meaningful difference.
I use evidence-based approaches while always keeping the individual in front of me at the center of treatment. My goal is to create a space where you can be honest, feel understood, and gradually build the confidence and skills to navigate life differently.
I also offer outdoor therapy, incorporating nature and movement when they feel like a helpful fit. There is something powerful about stepping outside of a traditional office and giving yourself a little room to breathe, reflect, and reconnect.
My Approach
I have advanced training in Enhanced-Cognitive Behavioral Therapy (CBT-E) through Oxford University and specialize in the treatment of eating disorders and co-occurring anxiety. CBT-E is one of the most effective treatments for eating disorders. I also have training and experience in CBT-AR, CBT used to treat Avoidant/Restrictive Food Intake Disorder, as well as FBT, Family Based Treatment, a manualized treatment for adolescents with eating disorders.
In addition to CBT-E, CBT-AR and FBT, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), tailoring treatment to each client’s individual needs and goals.
I’m committed to continuing to learn and grow as a clinician so that the care I provide remains thoughtful, current, and grounded in evidence. I regularly participate in trainings and conferences. I also maintain close connections with other providers in the area and attend consultations. I currently serve as a member of the board for the Richmond chapter of IAEDP (International Association of Eating Disorders Professionals).